Yoga, meaning ‘union’, is an ancient system of exercise designed to prepare the body mind and soul to be completely at one with the self and our place in the Universe.  You’ve all heard the mantra: ‘OM’.  For most of us, it’s enough to discover, understand, and acknowledge our physical abilities, and to work to improve them at a natural, sustainable rate, throughout a healthier lifetime.

What you’ll gain:

• Strength       Achieving and holding postures develops muscle.
• Flexibility      Increased mass needs increased suppleness. Feel lighter, more free, and avoid injuries.
• Balance         Confidence in posture and mind, helps regulate emotional extremes.
• Relaxation    It’s easy to forget to look after ourselves, give our bodies time to absorb and adjust. Set aside time to diffuse the stress in your life.